What Are Life Frameworks?
Life frameworks are reusable thinking tools. They're simple rules and mental models you can apply across different areas of life to make better decisions, build better habits, and live more intentionally.
Each framework distills insights from research, psychology, and practical experience into a small set of actionable principles. They're not theories or philosophies—they're tools you can use today.
A good framework gives you clarity in moments of uncertainty. It helps you recognize patterns, make consistent choices, and avoid reinventing solutions to problems you've already solved.
Who Is This For?
This site is for people who want to improve how they live and work without adding complexity.
If you're overwhelmed by productivity advice that requires elaborate systems, these frameworks offer simplicity. If you're tired of motivational content that fades by tomorrow, these frameworks provide structure that lasts.
You don't need to be optimizing everything or chasing peak performance. These frameworks work for anyone who wants clearer thinking, better habits, and more intentional choices in daily life.
How to Use the Frameworks
Start with one. Pick a framework that addresses a challenge you're facing right now. Read it through once to understand the concept.
Apply one rule today. Don't try to implement the entire framework at once. Choose a single principle and test it in a real situation. See what happens.
Adjust and repeat. Frameworks are starting points, not rigid prescriptions. Adapt them to fit your context. Keep what works, discard what doesn't.
Go deeper if needed. Each framework links to books and resources for further exploration. Use them when you want to understand the underlying concepts more thoroughly.
The goal isn't to collect frameworks—it's to use them. One framework applied consistently is worth more than ten frameworks understood but never practiced.
What Makes a Good Framework?
A good framework is simple enough to remember and apply without reference materials. It should be useful across multiple contexts, not just one narrow situation.
It should make decisions easier, not harder. It should reduce friction, not add it. And it should be based on evidence or proven principles, not speculation or wishful thinking.
The frameworks on this site meet these criteria. They're built from established research in psychology, behavioral economics, and productivity. They've been tested in practice by people working to improve their habits, decisions, and systems.
Contact
Questions, feedback, or suggestions? Reach out at hello@lifeframeworkshq.com.